Stand up Paddle Boarding (SUP) provides you with a total body workout and allows for a great view.
In just a few sessions, you will improve your balance & coordination as well as your strength & endurance.
SUP is a superior core workout on both flat water and amongst the waves. It is an ideal sport for cross-training as it brings together legs, back, feet, arms, neck and stomach muscles in a graceful display of core strength and balance.
* paddle standing up
* proper stroke
* control board direction
* using paddle to keep stable
* using paddle to keep from falling
* step back on tail, lift nose
* sweeping strokes on one side
* front side turn
* back side turn